Stress, meditation, and sleep stories.

Anxiety. Relax, learn more helpful ways of thinking, active steps to deal with anxiety.

Depression. Thought diary, activities, and tracking to help combat depression.

Self harm. Helps you resist the urge to self-harm with activities designed to distract, comfort, release, express, etc.

Stress, sleep, concentration, well-being, health and fitness. Daily meditation and mindfulness exercises.

Stress, guided meditations, mindfulness

Anxiety. Relax, learn more helpful ways of thinking, active steps to deal with anxiety.

Eating disorders. Companion for managing your journey to recovery from eating disorders.

Mindfulness and meditation. Meditations, talks and courses. Track your progress with charts and milestones.

Relieve stress and anxiety with guided meditations, life coaching, stories, and music.

Anxiety, depression, stress, and more. CBT, ACT methods to help cope.

Anxiety. self-help methods to manage anxiety.

PTSD. Education, self-assessment, find support, manage symptoms.

Stress, relation, anxiety. Track how you're feeling, and complete short activities tuned to your emotions.

Self-care app for women. Stress, anxiety, self-love, emotions, sleep and more.

Stress, anxiety, depression. CBT, mindfulness, meditation, relaxation, mood/health tracking.

Depression. Games to help reduce stress, overcome negative thoughts and build resilience.

Suicide prevention. Define your support network, create a safety plan, store info, find support.

Discover and book fitness classes, beauty appointments and more to better your mind, body, and soul.

Build better habits and achieve your goals by building a new routine today!