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​LifeWorks of Sonoma County
1260 N Dutton Avenue, Suite 105, Santa Rosa, CA 95401
P: (707) 568-2300   |   F: (707) 568-2304
Hours: Mon–Fri: 9AM–5PM, Sat–Sun: Closed

Mindfulness Resources

BOOKS ABOUT MINDFULNESS

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YOUTUBE VIDEOS

Click the playlist icon (         ) in the right corner of the video to see a playlist of other videos.

For more videos and playlists about mindfulness, mental health stigma, depression, anxiety and other mental health topics, please visit our YouTube channel.

PHONE APPS

Calm

Stress, meditation, and sleep stories.

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Headspace

Stress, guided meditations, mindfulness

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What's Up?

Anxiety, depression, stress, and more. CBT, ACT methods to help cope.

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Sanvello

Stress, anxiety, depression. CBT, mindfulness, meditation, relaxation, mood/health tracking.

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Mind Shift

Anxiety. Relax, learn more helpful ways of thinking, active steps to deal with anxiety.

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MHU: Mental Health & You

Anxiety. Relax, learn more helpful ways of thinking, active steps to deal with anxiety.

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Anxiety. self-help methods to manage anxiety.

Self-help for Anxiety Management

Happify

Depression. Games to help reduce stress, overcome negative thoughts and build resilience.

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MoodTools

Depression. Thought diary, activities, and tracking to help combat depression.

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Recovery Record

Eating disorders. Companion for managing your journey to recovery from eating disorders.

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PTSD Coach

PTSD. Education, self-assessment, find support, manage symptoms.

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MY3 - Support Network

Suicide prevention. Define your support network, create a safety plan, store info, find support.

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Calm Harm

Self harm. Helps you resist the urge to self-harm with activities designed to distract, comfort, release, express, etc.

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Insight Timer

Mindfulness and meditation. Meditations, talks and courses. Track your progress with charts and milestones.

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Stop, Breathe & Think

Stress, relation, anxiety. Track how you're feeling, and complete short activities tuned to your emotions.

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Mindbody

Discover and book fitness classes, beauty appointments and more to better your mind, body, and soul.

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Smiling Mind

Stress, sleep, concentration, well-being, health and fitness. Daily meditation and mindfulness exercises.

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Aura

Relieve stress and anxiety with guided meditations, life coaching, stories, and music.

Sanity & Self

Self-care app for women. Stress, anxiety, self-love, emotions, sleep and more.

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Use code HEALINGHAPPENS to get one month of free premium access.

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If you have any questions or resource suggestions, please contact, Samantha Frias at sfrias@lifeworkssc.org or (707) 568-2300 x115.