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Mindfulness Resources
BOOKS ABOUT MINDFULNESS
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Author: Mark Williams
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
Author: Jon Kabat-Zinn, Ph.D
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Author: Mark Williams
YOUTUBE VIDEOS
Click the playlist icon ( ) in the right corner of the video to see a playlist of other videos.

For more videos and playlists about mindfulness, mental health stigma, depression, anxiety and other mental health topics, please visit our YouTube channel.
PHONE APPS

Mind Shift
Anxiety. Relax, learn more helpful ways of thinking, active steps to deal with anxiety.

MHU: Mental Health & You
Anxiety. Relax, learn more helpful ways of thinking, active steps to deal with anxiety.

Self-help for Anxiety Management
Anxiety. self-help methods to manage anxiety.

Happify
Depression. Games to help reduce stress, overcome negative thoughts and build resilience.

MoodTools
Depression. Thought diary, activities, and tracking to help combat depression.

Recovery Record
Eating disorders. Companion for managing your journey to recovery from eating disorders.

PTSD Coach
PTSD. Education, self-assessment, find support, manage symptoms.

MY3 - Support Network
Suicide prevention. Define your support network, create a safety plan, store info, find support.

Calm Harm
Self harm. Helps you resist the urge to self-harm with activities designed to distract, comfort, release, express, etc.

Insight Timer
Mindfulness and meditation. Meditations, talks and courses. Track your progress with charts and milestones.

Stop, Breathe & Think
Stress, relation, anxiety. Track how you're feeling, and complete short activities tuned to your emotions.

Mindbody
Discover and book fitness classes, beauty appointments and more to better your mind, body, and soul.

Smiling Mind
Stress, sleep, concentration, well-being, health and fitness. Daily meditation and mindfulness exercises.

Aura
Relieve stress and anxiety with guided meditations, life coaching, stories, and music.

Sanity & Self
Self-care app for women. Stress, anxiety, self-love, emotions, sleep and more.
Use code HEALINGHAPPENS to get one month of free premium access.
If you have any questions or resource suggestions, please contact, Samantha Frias at sfrias@lifeworkssc.org or (707) 568-2300 x115.