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Mindfulness Resources

YOUTUBE VIDEOS

Click the playlist icon (         ) in the right corner of the video to see a playlist of other videos.

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For more videos and playlists about mindfulness, mental health stigma, depression, anxiety and other mental health topics, please visit our YouTube channel.

PHONE APPS

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Calm

Stress, meditation, and sleep stories.

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Headspace

Stress, guided meditations, mindfulness

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What's Up?

Anxiety, depression, stress, and more. CBT, ACT methods to help cope.

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Sanvello

Stress, anxiety, depression. CBT, mindfulness, meditation, relaxation, mood/health tracking.

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Mind Shift

Anxiety. Relax, learn more helpful ways of thinking, active steps to deal with anxiety.

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MHU: Mental Health & You

Anxiety. Relax, learn more helpful ways of thinking, active steps to deal with anxiety.

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Self-help for Anxiety Management

Anxiety. self-help methods to manage anxiety.

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Happify

Depression. Games to help reduce stress, overcome negative thoughts and build resilience.

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MoodTools

Depression. Thought diary, activities, and tracking to help combat depression.

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Recovery Record

Eating disorders. Companion for managing your journey to recovery from eating disorders.

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PTSD Coach

PTSD. Education, self-assessment, find support, manage symptoms.

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MY3 - Support Network

Suicide prevention. Define your support network, create a safety plan, store info, find support.

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Calm Harm

Self harm. Helps you resist the urge to self-harm with activities designed to distract, comfort, release, express, etc.

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Insight Timer

Mindfulness and meditation. Meditations, talks and courses. Track your progress with charts and milestones.

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Stop, Breathe & Think

Stress, relation, anxiety. Track how you're feeling, and complete short activities tuned to your emotions.

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Mindbody

Discover and book fitness classes, beauty appointments and more to better your mind, body, and soul.

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Smiling Mind

Stress, sleep, concentration, well-being, health and fitness. Daily meditation and mindfulness exercises.

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Aura

Relieve stress and anxiety with guided meditations, life coaching, stories, and music.

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Sanity & Self

Self-care app for women. Stress, anxiety, self-love, emotions, sleep and more.

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Use code HEALINGHAPPENS to get one month of free premium access.

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If you have any questions or resource suggestions, please contact, Samantha Frias at sfrias@lifeworkssc.org or (707) 568-2300 x115.